Many users are shocked to discover their “healthy” salad creates a glucose curve ... proper hormonal signals in response to food. Physical activity around mealtime can make a substantial ...

If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads ... and including some physical activity in your day is the key to ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

There's a solid body of evidence linking physical activity to ... found that eating a salad each day is tied to sharper memory and slower cognitive decline among healthy seniors.

They say that even light physical activity can increase the odds of healthy aging. They add that adequate sleep can also improve aging and longevity. Getting enough sleep and doing moderate-to ...

New research from the University of Copenhagen and Bispebjerg Hospital published in Aging Cell shows that regular fitness ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

Physical activity has long been known to be good for health, however estimates have varied regarding how much benefit could be gained from a defined amount of activity, both for individuals and ...

According to the faculty of health sciences at the University of Cape Town, nearly half of South African adults lead inactive lifestyles. Picture: Supplied February is not only the perfect month ...