That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking ...

People are working out with more balance and run clubs are surging, Strava data shows - People are taking time out of exercising and hanging out with friends, fitness app says ...

She said that even in larger people, working out can reduce the risk of chronic diseases and make them more manageable. Further, she said, weighing more does not, by itself, mean that someone is ...

Whitney Way Thore on People's 'Fat Phobia' at the Gym: 'They Don't Want to See You Working Out' The My Big Fat Fabulous Life star is "healthier, happier and more physically fit" than ever, ...

Jonathan Leibson/Getty. She may be fit as ever, but the Being Mary Jane actress admitted to Health that she has no interest in working out.. “I’m not one of those people, like, ‘I can’t ...

How often a person should work out depends on their exercise goals. This article looks at how often to work out for muscle gain, weight loss, and general health and fitness.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Working out after drinking alcohol can decrease a person’s physical performance. It may also raise their risk of dangerous conditions. According to the National Institute on Alcohol Abuse and ...

Many people wonder whether it's OK to work out while they're sick. This article explains why the answer isn’t black and white.