Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

Even just 35 minutes a week may lower dementia risk by 41%. The benefits of walking and routinely exercising are vast, ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...

Robert Patrick says he is not wearing a fat suit on the show. Instead, a recent ACL injury has prevented him from working out as often as he usually would.