The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

Take a single serving of one scoop about 20–30 minutes before your workout to get the most out of its performance-boosting effects. Many people like XWERKS Ignite as a pre-workout supplement.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

An additional 8 ounces about 15 minutes pre-workout tops off hydration levels ... throughout the day creates the foundation for exercise performance. Rather than attempting to correct dehydration ...

Pre-workout supplements are multi-ingredient dietary formulas designed to increase energy and provide nutrients that can help improve athletic performance during every workout and over time.

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...