Doing so places you firmly inside the procrastination doom loop. Since you’ve decided that you aren’t in the right mood to work, you distract yourself with other tasks—checking email ...

When attaining perfection becomes a contingency for worth, it is understandable why anxiety is a common consequence. Perfectionism is a risk factor for performance anxiety and procrastination.

Perfectionism might seem like the opposite of procrastination, but, as Choosing Therapy points out, they're actually perfect partners in crime. When your standard is perfection, starting becomes ...

Procrastination, perfectionism ... forward or making us experience every mistake as a tragedy. Striving for perfection is not, in fact, a flaw in itself. It's even a sign of commitment, passion ...

For people who have chronic procrastination, anxiety is always part of the picture. The chronic feedback loop of worry about yourself and your failures continually drives and feeds more and more ...