You can sit in the sun for 20-30 minutes wearing light clothes. How should you sit and what is the right time Along with this, you should sit with your back towards the sun and sunbathe.

Benefit of Sunlight: Sunlight is the best source of vitamin D. Especially in winter, it is advisable to sit in the sun daily. It provides many benefits for health that you should know. Watch Video ...

Sun exposure at these times during winter is considered great for your body. ... Sitting in the sun right after sunrise to before 8 pm for 25-30 minutes can be of great value.

During winter, we all crave the warmth of the sun. However, it’s easy to underestimate the impact it’s still having on our skin. This is especially true in Australia, where we have the highest ...