The people who seem lighter, calmer, and more fulfilled have learned what isn't worth their yes. If you feel overwhelmed or off-track, you might want to start saying no more often. It's not as ...

Saying no sounds simple, but for many people, it feels anything but easy. Social pressure, guilt, and a desire to please ...

Though saying “no” to someone can feel intimidating, keep in mind that it is possible (and important) to stand firm while ...

The Hidden Cost of Always Saying “Yes” When people say “yes” out of guilt, habit, or fear, they pay a price that goes beyond tired feet and lighter wallets.

As a leader, saying no means saying yes to yourself. Here's how leaders can learn to say no and set clear, respectful boundaries.

Giving careful consideration to something before committing to it will allow you to say "no" with conviction. You have solid reasoning as to why you shouldn't do it. If you believe in your reasoning, ...

“People think focus means saying yes to the thing you’ve got to focus on,” Jobs said, which “means saying no to the hundred other good ideas.” But saying no can come at a cost.

The Hidden Cost of Always Saying “Yes” When people say “yes” out of guilt, habit, or fear, they pay a price that goes beyond tired feet and lighter wallets.