Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

What is pelvic health and how can we take care of these health challenges? Joining us now with more is the Founder of UROSPOT Erin Craven.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone ...

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...