I was wondering if you've got a good diet and exercise plan to help me shed the extra fat. This reader -- who asked not to be named -- sent us a week-long food journal for Pauline Nordin of ...

Related: Q&A with Fighter Diet's Pauline Nordin: Diet tips for a Marine Corps poolee to shed belly fat I've tried everything from calorie counting to changing my diet as a whole, but nothing has ...

Personal Trainer, Founder of the Fighter Diet and Author of “The Butt Bible” Pauline Nordin joined us live with simple ways to sculpt, tone and define your glutes and build an amazing body.