When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

We teamed up with medical experts to uncover the best electrolyte drinks and powders, along with their benefits. Shop Gatorade, LMNT, Dr. Berg and more.

We compiled a list of the seven best electrolyte drinks—from coconut water to broth—to incorporate into your hydration routine. Related: Electrolyte Drinks: What Are They and Do You Need Them?

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

These days, electrolyte-boosting drinks are just as likely to be sipped during morning commutes as they are in athletic training sessions. Now available in cans, bottles and to-go packets of ...

Related: The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian You lose electrolytes when you sweat. If the sweat sesh lasts long enough or you’re sweating profusely enough and ...

With a whole roster of electrolyte-packed energy drinks on the market, it’s now easier than ever to incorporate them into your routine. They can prevent cramps, yes, but staying properly topped ...

To prevent electrolyte imbalance, drink plenty of water during physical activity. Eat a balanced diet containing electrolyte-rich foods. Don't engage in strenuous activity outdoors during hot weather.

How to make a DIY electrolyte drink. Sports drinks and electrolyte mixes can be expensive. Making an electrolyte drink at home, on the other hand, only requires ingredients you probably already ...