Place a rack in top third of oven. Heat the oven to 425 F. Set a wire rack on a baking sheet and coat it with cooking spray. In a bowl, whisk together the buttermilk, salt and pepper. Add fish ...

Pat the tilapia fillets dry with a paper towel. Rub the spice mix onto the top parts of the tilapia fillets and set aside. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil.

By Jennifer Burns 6 tilapia fillets, rinsed & patted dry 4 egg whites 2 tablespoons lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 cup unseasoned panko 1 lemon, cut into wedge ...

Fresh Herb and Panko-Crusted Tilapia Fillets. ... 1/2 teaspoon salt. 1/4 teaspoon ground black pepper. 1 1/4 pounds tilapia fillets. 2 ... Bake for 12 to 15 minutes, or until the panko coating is ...

Crispy Panko Fish. Makes 4 servings. 4 filets of skinless white fish, such as catfish, cod or tilapia. 1 cup all-purpose flour. 3 eggs whisked. 2 cups panko breadcrumbs. 2 teaspoons salt. Cracked ...

The Italian Christmas Eve tradition of serving a meal consisting of at least seven different seafood dishes can be a boon for healthy eating. That is, unless you work fried fish into the mix. But i… ...

3. In a shallow bowl or pie plate, combine the panko, parsley, basil, oregano and garlic powder. 4. One at a time, dredge each piece of fish through the breadcrumb mixture, coating both sides evenly.