Two popular ones are the Mediterranean diet and the paleo diet. They’re two distinct eating patterns, but they share some commonalities. The Mediterranean diet has long been touted as beneficial ...

She recommends plant-forward options such as the Mediterranean diet, which isn't as reliant on saturated fats, or even a modified version of the Paleo diet that includes more fruits, vegetables ...

The paleo diet has been in and out of fashion ... and legumes and is backed by clinical evidence — like the Mediterranean diet or plant-based eating, Tobias said. Are there other diets ...

The paleo diet has the upside of recommending ... meeting all your nutritional requirements." Try this instead: Mediterranean diet named 'best diet overall' for 6th year in a row.

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

So far this year, Wren has tried veganism, UK-based weight loss company Slimming World, only eating Huel products, intermittent fasting, paleo, and the Mediterranean diet. His overarching message ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The American Heart Association rates the paleo diet as one of the lowest scoring diets for heart health. Instead, it recommends the Mediterranean diet, DASH diet, pescatarian diet and vegetarian ...

However, unlike stricter diets such as the keto diet or the paleo diet, the green Mediterranean diet does not need to be an all-or-nothing eating plan. You can certainly take elements of the green ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Dairy is also a no-go, which makes calcium deficiency a possibility in those who follow the paleo diet. Have a look at t he Mediterranean diet, for another healthy alternative to paleo.