“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Freeze-dried fruit is a nutritious, crunchy, portable snack that you can eat right out of the package if you want, Susie says ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...