This is called overtraining. While exercise is generally good for you, too much exercise can be strenuous on your body. Exercise has a “dose-response relationship,” meaning the more you work ...

Overtraining' is something you may have heard of, and may even be concerned about. The truth is, genuine 'overtraining syndrome' more commonly effects athletes and, if anything, the majority of ...

‘Hard work pays off’,‘no pain no gain’ are a few phrases we’re all familiar with in a gym setting and, yes, while we do need optimal challenge if we want to see progress, there’s also ...

For most of us, maintaining our physical health is a constant battle, but one that we’re happy to fight because the benefits far outweigh the difficulties. And those of us who work out know that ...

Traditionally overtraining has been defined as a prolonged impairment in an athlete’s performance lasting for several months despite reducing the workload. As the name suggests, the chronic ...

But, as with everything from juicy Netflix dramas to fiber-filled veggies, “too much of a good thing” definitely applies to your exercise routine—and overtraining is very much a real thing.

I know all too well how overtraining can backfire – after excessively running without sufficient rest, recovery and nutrition, I was left with a pelvic stress fracture that ruled me out of ...

We sat down with British Rowing Start Coach, Dan Harris, to help us identify the signs that we could be overtraining. “We always monitor resting heart rate from a benchmark,” says Harris ...

Pranjal Pandeys weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and ...

The first Black female swimmer to capture an individual Olympic gold medal, Manuel is coming back from a debilitating case of overtraining syndrome, her body breaking down in the leadup to the ...