Researchers from top US universities warn extending pre-training can be detrimental to performance Too much pre-training can deliver worse performance due to something akin to the butterfly effect The ...

In the thrilling world of fitness, we often focus on pushing our limits, with every extra rep, every mile conquered.

“Overtraining is, and can be, a very real problem – particularly if you train by yourself without the supervision of an experienced trainer, or if you’re not following an appropriate workout ...

Unlike injuries that are confined to specific spots, overtraining can have a wide range of seemingly unrelated and potentially confusing indicators – everything from lack of energy to stiff ...

But stressed out bodies are at greater risk of Overtraining Syndrome. Head Strong columnist Kimberley Wilson shares what signs to look out for that you might be overdoing it – and how to protect ...

It's a trait that's helped me build my business and social media presence, but it also saw me get unhealthily underweight by overtraining and restricting my diet. Entrepreneurs are often a bit ...

Unlike injuries that are confined to specific spots, overtraining can have a wide range of seemingly unrelated and potentially confusing indicators – everything from lack of energy to stiff muscles ...

Objective It was hypothesized that athletes involved in professional level of basketball and more than 10 hours of training per week at young age are exposed to greater risk of ACL rupture due to ...

If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — strength training.

At the 2020 Tokyo Games she was part of the bronze medal team in the 4x100m free relay, despite suffering from overtraining syndrome in 2021. Simone Manuel has won many medals throughout her career, ...