1/4 cup Greek yogurt – Plain Greek yogurt makes the oats ultra creamy and adds protein. You can use 2% or nonfat Greek yogurt. (For extra creaminess, you could increase this to 1/3 or 1/2 cup ...

Blend one cup Greek yogurt with half a banana, half an avocado, and a handful of spinach until smooth. Pour into a bowl and ...

Cookbook author and content creator Yumna Jawad makes oats in four flavors ... 1 cup unsweetened plain almond milk ½ cup low-fat Greek yogurt 1. Stir together oats, almond milk, yogurt, chia ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Clean up the flower beds. And with spring in the air, why not tidy up your diet too? Here, we revisit registered dietitian ...

I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I reheat parts of my dinner leftovers for breakfast to hit my protein goals. As a busy ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...