How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...
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Pull-ups vs rows: which is better for a stronger back?
Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot of strength, co-ordination, and effort. “This compound movement ...