Kicking into high gear, Shopwise returns to the track with the second Shopwise Bike Fest this Sunday, May 18, at Vermosa, Cavite — fueling family fun and fitness.

On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it started lightning, so we promptly got out of the elements and drove to the gym, where we changed ...

“When you immerse yourself in a well-designed outdoor gym, you are more likely to look forward to your workouts, leading to greater consistency and enjoyment,” said Balcom. Spurred by ...