If you want to lose weight, aim for three to five sets of 15 to 20 reps. Swimming is an excellent, refreshing outdoor workout that works your entire body. "One of the things that I love about ...

Outdoor exercises have several health benefits like better heart health, stress relief, weight loss ... exercise that could give your lower body a serious workout. For even better results ...

The Fitness Court lets users leverage their own body weight to get a complete workout ... acts as a coach-in-your-pocket and enhances the outdoor gym into a digitally supported wellness experience.

The Fitness Court is the world’s best outdoor gym that lets people use their own body weight to get a complete workout using seven exercise stations. SEE ALSO: Officials responding in ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are.

Friends of Wish Park designed the area, which includes an 8ft (2.4m) body weight resistance unit. Experts from outdoor equipment company Kompan Fitness will be on hand at the opening between 11:00 ...