Obesity is a growing concern, affecting bone and joint health through increased stress and inflammation. We got in touch with ...

Dr Paneendra S, Orthopedic Surgeon, Apollo Spectra, Bangalore, explains, “Sitting all day weakens your bones, makes joints stiff, and raises your risk for long-term pain, osteoporosis ...

Winter is a time to cozy up by the fireplace, read a good book, watch your favorite television show or simply take a nap. And while many people tend to ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...