Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

Here are the five most popular and effective creatine brands on the market. 1. Optimum Nutrition Creatine Monohydrate Optimum ...

Why Trust Us? If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

In many sports, though, there is an 'optimum' muscle size ... taking a healthy supplement like creatine that encourages muscle growth and won't derail your nutrition plan.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...