A healthy diet and lifestyle are the foundation for optimal gut health. However, targeted supplements may help give your gut the extra boost it needs. According to dietitians, supplements like L ...

In other words, simply consuming lots of fiber, whether in a supplement or through food, isn’t always a magic bullet for optimal gut health. However, consuming the correct type of fiber in ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

The supplement should be free from additives ... The recommended daily dosage of L-glutamine for optimal gut health varies depending on the individual’s needs. However, a typical dose ranges ...

We understand the importance of maintaining a healthy gut microbiome ... It’s important to choose a supplement that contains a variety of strains for optimal health benefits.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

Thousands of Israelis suffer digestive issues and bloating, living with no medical solution. GOOM offers a natural alternative praised by nutritionists and medical experts.

To get into that optimal zone, you need to support ... a specialist in gut health and the owner of Compass Nutrition in New York City. "Kefir really is a probiotic powerhouse that can supercharge ...