high-calorie condiments, starchy vegetables and whole grains. Each fueling product contains around 100 to 150 calories.

Our editors also may be in touch with follow-up questions. The Optavia diet, a popular lifestyle program focused on weight loss and building healthy habits, gained notoriety when TLC’s Cake Boss ...

Here's a breakdown of some. (And if you want to explore more Optavia products, here is the full list of prices) Medifast is the parent company of Optavia that was founded in the ‘80s and also ...

At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. These processed foods often list soy ...

The first couple of times someone asked me about OPTAVIA, a relatively new diet program, I didn't give it much thought. But by the time 10 people had emailed, texted or stopped in my office to ask ...

There’s seemingly a never-ending list of different diets that are “trending” at any given time, so much so that it can be difficult to keep up. One such trending diet is the Optavia Diet ...

Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. The diet, which lays out how many meals to eat each day ...

The Optavia diet provides packaged foods that you ... they’re simple to make — and the program includes specific recipes and a list of food options. Plus, people who aren’t interested ...