The OPTAVIA brand offers a health and wellness ... Mix the parsley pesto with cooked chicken and zucchini noodles, which you can find in the produce section of many grocery stores as well as ...

Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...

The first couple of times someone asked me about OPTAVIA, a relatively new diet program, I didn't give it much thought. But by the time 10 people had emailed, texted or stopped in my office to ask ...

One in particular you may run into scrolling social media is: the Optavia diet ... These Lean & Green recipes consist of five to seven ounces of cooked lean protein, plus three servings of ...

The Optavia diet provides packaged foods that you ... they’re simple to make — and the program includes specific recipes and a list of food options. Plus, people who aren’t interested ...