Let’s break down both exercises to see which one is the better choice for your specific fitness goals. Think of the leg press ...

Squats are one of the most effective leg workouts when it comes ... the rear foot elevated on a bench or platform. Lower your body by bending the front knee, then push back up.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

The increased range of motion adds an extra challenge to your quads and glutes than the traditional lunge and, as it's a unilateral movement (targeting one ... leg press is an excellent squat ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Plus, single-leg variations—like the Bulgarian ... with arms bent and elbows narrow. In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms ...