Using a landmine attachment or just wedging one end ... the single-arm variation. The landmine row targets major muscle groups in your upper body, including your: You’ll also work your glutes ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... Dumbbells are equally as good to work your chest and your triceps.

The muscles worked by push-ups ... from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to keep your body in one straight line and check your ...

When you want to bulk up your back muscles, the one ... row. This exercise, which is a favorite of powerlifters, will also hit your major core muscles, help you improve bone density, and work ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the ... of valuable work, if you position yourself properly. Set up in a single arm plank on the ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm ... muscles on how to work together and not just independently," she advises. The bicep curl ...