Below, we discuss how to do a single-arm dumbbell row, how to modify ... to perform the row with just one hand on the bench. This forces your core muscles to work harder to stabilize your body.

One prime example ... your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness ...

Proper form is required for the bent over row exercise. It works several muscles in your back and ... try either the supported one arm dumbbell row or incline bench row. Start with a light weight ...

While most people are familiar with the push-up, some may be unsure of exactly which muscles the exercise works. This article details which muscles push-ups work ... The one-arm push-up represents ...

If you work a desk ... You can do a one-arm dumbbell row from a bird-dog position, or row from a single-leg Romanian deadlift. Or you can slow down to increase the time your muscles are under ...

straightforward moves that hit multiple muscle groups at once and require minimal equipment. Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a ...

You'll work your back muscles as you would with a standard ... Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position.

You’d be forgiven for thinking bent-over rows only work only your arms, but the pulling movement is actually one of the best things you can do for your neglected back muscles – namely ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle ... For instance, you can do one-arm rows with a cable pulley, kettlebell, or ...