There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

There are a number of different row variations, but the single-arm row is better for working your back than the bent-over barbell row, as working on one arm at a time allows you to focus on the ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout. Skip to main content Open Navigation Menu ...

Bent over rows are usually performed with a barbell but can be performed using a variety of different resistance tools ... try either the supported one arm dumbbell row or incline bench row.

Mastering how to do barbell rows correctly can get you in V-shape fast. T3. Smarter living since 1996. US Edition ... Dumbbell rows; One-arm dumbbell row (great for beginners) ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Eb says: Yes, the barbell row is a move that you can eventually do plenty of weight with; overall, this is going to be your heaviest-weight variation of the row. But don't get too crazy and try to ...