While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during pregnancy and breastfeeding. The two most important omega-3s are DHA and EPA. Our bodies cannot make these ...

From glossy locks to fuller strands, hair growth is often linked to diet and fish tops the list of so-called ‘superfoods’ for ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...