However, as our bodies cannot naturally produce these essential fatty acids, we must incorporate them into our diet or take them in supplement form. Omega 3 fatty acid supplements are available in ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...