The Dietary Guidelines for Americans recommends pregnant people consume 8 to 12 ounces of fish per week to get enough DHA.

Medically reviewed by Melissa Nieves, LND Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids ...

Omega-3 fatty acids have garnered a great deal of attention from health professionals, thanks to their numerous potential health benefits. In fact, ongoing research is investigating the role omega ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...

Patterson E et al. Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids. Journal of Nutrition and Metabolism. April 5, 2012. Omega-3 Fatty Acids Fact Sheet for Health Professionals.

Omega-3 fatty acid may reduce the risk for cognitive decline and could be particularly helpful for populations at high genetic risk for Alzheimer’s disease, according to researchers.Previous ...

Omega-3 fatty acids (brand names: Dermapet, Eicosaderm, Welactin, and others) are a dietary supplement for long-term use in dogs and cats. They are also known as fish oil.

Share on Pinterest A new study found a link between higher omega-3 fatty acids and less age-related hearing loss. Kate Ames/Stocksy Hearing diminishes as we age — about 50% of adults 75 and over ...

DHA and EPA fatty acids are found in marine sources including salmon, tuna, mackerel, sardines, and herring. "Other seafood contains omega-3 fatty acids, but in much lower amounts," says Weisenberger.

The connection between omega-3 fatty acids and hair health has emerged as a fascinating area of scientific research, offering new insights into natural approaches to hair vitality. While these ...