Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Study Finds Omega-3 Supplements Decrease Aggression by 30%, fatty acids, University of Pennsylvania, Adrian Raine ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...