Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid. DHA has many benefits and is a key ingredient in fish oil.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 Care is a premium supplement designed to support heart, brain, and overall wellness through the power of these essential nutrients.

Medically reviewed by Melissa Nieves, LNDOmega-3 fatty acids in foods like fish, flaxseed, and walnuts support heart, brain, and overall health. While fish provides the most effective forms of ...

You can also get omega-3 from seeds and nuts, like flax seeds and walnuts. These foods contain alpha-linolenic acid (ALA), a small part of which can be converted into EPA and DHA in your body (1).

Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, and may be better absorbed in the body. WebMD looks at the benefits and risks of krill oil.

Ask anyone to name a food rich in Omega-3 fatty acids, and chances are, salmon will be among the first answers. And rightly so! This popular fish is an excellent source of EPA and DHA, the long-chain ...

When looking for the best omega-3 supplement for dementia, it’s important to choose one that contains high levels of EPA and DHA and is free from contaminants such as heavy metals and PCBs.

What is omega-3? Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA.

The first is the type of omega-3 fatty acids included in the supplement. The two most important types of omega-3s for dry eye relief are EPA and DHA, which are found in fish oil.

How much omega-3 each individual needs per day varies depending on their age, sex, and several health factors. For example, people who are pregnant or lactating may need to add more omega-3 to ...

Elm & Rye has taken the top spot in 2025 with its ultra-clean and highly potent omega-3 formula. Sourced from sustainably caught fish and processed to retain maximum EPA and DHA concentration ...