Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Benson. It’s exactly what ...

Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a whole host of oils that claim to bolster hair health—take rosemary oil, castor oil, and coconut ...

There’s a whole host of oils that claim to bolster hair health—take rosemary oil, castor oil, and coconut oil for hair as examples. But what about olive oil for hair? Not only are there many products ...