As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which ...