A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research has shown that older people who exercise regularly can better overcome cognitive and physical deterioration caused ...

Marty McLoughlin, founder and owner of Extreme Fitness on New Falls Road in Falls, went viral with a video of a muscle mobility exercise called Old Man Challenge, writes JD Mullane for the Bucks ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.