Jamaican-style Okra Smoothie. Ingredients: 3 fresh okra pods. 1 tablespoon nut butter (on the island, we use a handful, or approximately ⅛ cup, of unsalted roasted peanuts) ...

No stomach cramps. No urgent bathroom runs. Just a noticeable sense of lightness in the belly after a few days. Calms that bloated feeling after “not-so-great” eating days ...