From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

For quite some time, Vitamin E oil has been a prevalent ingredient in skincare and deservedly so. The oil boasts antioxidant characteristics that protect the skin from harm induced by external ...

“Cod liver oil contains high amounts of Vitamin A and Vitamin D. These are fat-soluble vitamins that can accumulate in the body if too much is ingested and cause Vitamin A toxicity,” said Fishe ...

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