If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for Every Fitness Level That Get Results The curtsy lunge engages your glutes ...

For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...