A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
BBC Sport3y
Obstacle course
Set up: Mark out an obstacle course using hoops, markers, chairs, benches or other suitable markers. Agree on the start and finishing point. Play: Play the course taking alternate shots. Each player ...