This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders over your wrists. Pull your naval in toward your spine ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Unlike other popular core exercises that just work the artificial, six-pack muscles, the plank works your deeper core muscles such as the transversus abdominis, rectus abdominis, and oblique ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Hold a plank on your forearms with your body in a straight line. Engage your core, glutes, and quads. Run your knees towards ...

Lower your hand back to the ground and repeat on the opposite side. Corkscrew plank also works your obliques by rotating through the trunk. Start in forearm plank with everything brace.

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

The leg raises primarily work the lower abs, the sit-ups focus on the upper abs and the twisting motion in the side plank and woodchop hits the obliques. The workout is suitable for all levels ...

the plank is probably one of the first to come to mind. It's a great movement for providing stability and strength by engaging the muscles throughout your core, including your obliques (side abs ...