Overnight oats with yogurt. In addition to the milk, you can stir yogurt into your overnight oats. Some people just use a teaspoon or two of yogurt, while others may opt for more.

A little over 1 cup of rolled oats, for instance, contains calcium, iron, magnesium, potassium, phosphorous, zinc, biotin, folate, niacin and over 13 grams of protein and 10 grams of dietary fiber ...

Beta glucan comprises 2.3–8.5% of raw, whole oats, mostly concentrated in the oat bran (15, 16). Oat beta glucans are known to lower cholesterol levels and increase bile acid production.

Microwave steel-cut oats. Combine oats and water in a large, microwave safe bowl. Cook on high power for 2-5 minutes, then carefully remove the bowl from the microwave and stir.

Oatmeal is also an excellent source of beta-glucans, she adds, which promote health gut bacteria and research shows can improve blood sugar regulation and reduce your risk of heart disease by ...

Few breakfast foods are more popular or inviting than oatmeal. With an estimated $5.3 billion-dollar market size, people love that the dish is filling, inexpensive, and easy to prepare. Made by ...

Oat milk is a dairy alternative derived from oats and water. Relatively new to the plant-based dairy scene, oat milk was first created in the 1990s by Rickard Öste, a food scientist based in ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits. Oatmeal can be a great way to start the day. But not ...