To follow this diet, people begin with eating just oatmeal for all three meals of the day for the first 2 days, then for the next 2 days, people eat oatmeal for at least two meals of the day.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. ... Always consult your physician before pursuing any treatment plan. Advertisement.

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal.

Go fig. I wrote it up myself. According to the package, one cup of oatmeal makes two servings, but I used most of it to plate the dish if that helps. Ingredients. 1 cup oatmeal. 1 cup water. 3/4 ...

January is National Oatmeal Month. Stick to your best-laid plans with this rib-sticking favorite, which works well in both savory and sweet styles.