As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

4. Lemon balm. Lemon balm, also known as melissa, is a plant from the mint family, commonly used to reduce stress and anxiety.It has active compounds that help calm the nervous system and improve ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Nearly half of surveyed teens said they turned to drugs to "stop worrying about a problem or forget bad memories." ... CDC report finds teens use drugs — often alone — to ease stress and anxiety.

The 7 best teas to drink to reduce stress and anxiety, according to a registered dietitian Relax, unwind and sleep tight with one of these expert- and tester-approved brews.

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. By Christina Caron The therapy session begins when Isobell, 17, picks up ...