We're waving the flag for oils and nuts in your diet. Yes, they're high in fat, but there's bad fat and there's good fat. And the right kinds of oils and nuts, in the right quantity, can be very good ...

added walnut oil to your pantry for finishing salads, or chosen other varieties to roast nuts in their own oil. It all sounds delish, but if you want to keep these oils at their best, you need to ...

Eating walnuts may help regulate blood sugar by mechanisms beyond their influence on weight ... roasted walnuts in the nut aisle, and cold-pressed walnut oil in the specialty oils section.

and some are used to make nut oils, such as walnut oil and hazelnut oil, for drizzling over cooked dishes or into a special salad dressing. Because of their fats and calories, nuts have a ...

Start with nuts and vegetable oils, says Dr. Lydia Bazzano ... which may explain their health benefits, Bazzano says. Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional ...

They’re also incorporated into many healthy traditional Asian diets. Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy.

Women having IVF treatment are being urged to switch to a Mediterranean diet to improve their chance of falling ... legumes, nuts and olive oil was best for women going through IVF.