The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, ... Topol aims to get 25-30 grams of dietary fiber. Nuts and seeds are one of his favorite fiber-rich snacks.

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Peanut butter delivers the most protein compared to other nut butters on this list: 7.1 grams in a 2-tablespoon serving. It also provides 8.3 grams of monounsaturated fat and 1.6 grams of fiber.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

These include lactose, fructose, sugar alcohols and specific types of fiber — the oligosaccharides, including fructans — found in many wheat, rye barley, beans, nuts and many vegetables.

Nuts contain “good” unsaturated fats, primarily the mono-unsaturated kind that can help reduce LDL or “bad” cholesterol levels and help maintain the “good” cholesterol, HDL.

Health: Nuts (And Fiber) To High Cholesterol. 2 minute read. David Bjerklie. August 4, 2003 12:00 AM EDT. S ...

First introduced in 1897, Grape-Nuts' sudden lack of availability brought out a round of hand-wringing among its fans on social media, and bewilderment by others that such a product exists.