The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when used to replace high-carb foods. Their findings suggest that these simple ...

Different types of nuts. Photo from Pexels Pistachios Pistachios are a nutritious addition to your diet. Comprising 20% protein, pistachios have a higher calorie-to-protein ratio than most nuts, ...

The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage. The high fiber content in nuts can help regulate digestion and prevent constipation.

The study found that 76 percent of people with allergies to a specific nut passed the oral food challenge test for a different type of tree nut. In addition, 91 percent of the participants passed ...