Peanuts are a popular nut choice, providing 7.31 grams of protein per one-ounce serving, which is more than a large egg. Almonds, like peanuts, are found in different foods but can be just as ...

The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage. The high fiber content in nuts can help regulate digestion and prevent constipation.

The study found that 76 percent of people with allergies to a specific nut passed the oral food challenge test for a different type of tree nut. In addition, 91 percent of the participants passed ...