Check your kitchen for these products. Reviewed by Dietitian Emily Lachtrupp, M.S., RD There’s an active recall on 12 different nuts, snacks and packaged food products sold in nine states ...

Each type of nut is healthy, but they have slightly different properties. Almonds are rich in vitamin E, an antioxidant that protects cells from damage. They also contain a lot of magnesium ...

There are different types of Makhana available in the market ... If you have a known allergy to nuts, seeds, or pollen, consult a healthcare professional before consuming Makhana.