The report has a dedicated diet chart for working women and it ... lean cuts of meat and fish. These meat sources are lower in calories and saturated fats compared to fatty cuts of meat.

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

The chart represents the caloric breakdown ... Alternatively view the breakdown by calories to measure how the balance of food translates into bodily energy. Visit this site on your desktop ...