Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Nutritionists and other health experts have their own wish list of desired changes The number of calories should be more prominent on nutrition fact labels%2C they say They also want more clarity ...

You can’t tell from the Nutrition Facts panel how many whole grains servings are in a product, so your best bet is to check the ingredients list for first ingredient being a whole grain, such as ...

The information would likely be displayed similar to existing nutrition labels, and include the amount of alcohol content, calories, carbohydrates, fat, and protein per serving.

The nutrition facts label was recently updated to help consumers make healthier decisions about their diet. This article reviews some of the changes and additions to the new nutrition facts label.

Do nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them — or do we blow them off as science gobbledygook? Here’s how to read a ...

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes ...

What are food nutrition labels? Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

The nutrition facts will also show you the amount of saturated fat, trans fat, and in some cases, polyunsaturated and monounsaturated fat. Which of these are good and which are bad?

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone. But different apps can give very different results. Here's why.

Avocado Nutrition Facts Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium.