In the quest for weight gain, incorporating energy-dense ingredients into the diet becomes paramount. Choosing foods that pack a high number of calories by volume may make it easier to meet daily ...

Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight ...

Nutrition facts per serving: 303 calories, 35.8 grams of carbs, 30.4 grams of protein, 6.8 grams of fat. Nutrition facts will vary depending on brands used, amounts and types of ingredients ...

Nutrition facts for one Hass avocado: 227 calories, 21 g fat, 12 g carbohydrate (9.2 g fiber), 2.7 g protein Eat away Any food can make you gain weight if it's contributing to a calorie surplus.

Hidden calories in food and drink could cause you to gain weight without meaning to. Common sources include cooking oils and salad dressings.